Nutrition Solutions for Your Wellbeing
UNLOCK A HEALTHIER,
HAPPIER LIFESTYLE
I'm here to guide you on your journey towards better health with my personalized nutrition plans. I know that it takes more than a generic diet plan to achieve your goals, so I pride myself on a supportive and tailored approach to nutrition that will get you to where you want to be.
Daily Life Coaching
* 3 MONTH COMMITMENT *
Embark on a journey toward holistic well-being where balance and energy take the spotlight. This program is dedicated to crafting personalized approaches for each individual, focusing on building healthier habits, mastering portion sizes, and fostering a positive connection with food and your body that aligns perfectly with your unique needs.
✔ Weekly check-ins that focus on building healthy habits.
✔ Get expert guidance and friendly reviews.
✔ Learn to track progress using different methods.
✔ Track progress utilizing ProCoach.
Schedule your free discovery call today to explore how we tailor the program to suit you best.
Starts at $100/mo
MY NUTRITION COACHING PROCESS
01.
ASSESS & GATHER DATA IN ORDER TO IDENTIFY & CLARIFY GOALS
Get started with our comprehensive assessment process. We'll begin with the Initial Assessment & Triage Questionnaire, which offers a broad snapshot of your situation. Depending on your needs, we may include additional questions. Finally, we'll determine your nutritional level. It's all about tailoring a plan that works specifically for you!
02.
UNDERSTAND YOUR GOALS & “BUILD THE STORY”
Let's understand your story and goals together. Through open-ended questions and active listening, we'll identify strengths, limiting factors and any anxieties. Using resources like worksheets and questionnaires, we'll clarify your readiness and establish clear goals with measurable outcomes. Together, we'll outline a plan tailored to your journey.
03.
CREATE AN ACTION PLAN & POSSIBLE “NEXT STEPS”
Now that we've gathered data in Steps 1 and 2, it's time to brainstorm ideas together. We'll identify which skills and practices are most important or urgent to address based on our discussions. Then, we'll map these to create a tentative action plan — developing a plan that moves you closer to your goals.
04.
CHOOSE ONE “NEXT ACTION STEP” & TEST IT
05.
We’ll review the action plan together and choose which skills or actions you want to start with. We'll document your choices and work through it. I'll provide resources to help you stay consistent with your actions, also using the Coaching Feedback Questionnaire to ensure our sessions meet your needs.
OBSERVE & MONITOR WHAT HAPPENS NEXT
Let's gather data on how your actions went. We'll use the Looking Back, Looking Ahead Worksheet, along with any forms you used to track your actions. We'll also consider any relevant outcome metrics, such as Athletic Performance Indicators — this will help us evaluate progress and plan ahead effectively.
06.
USE OUTCOME-BASED DECISION MAKING TO DECIDE WHAT TO DO NEXT
Based on all of the data that we have gathered, we will make educated decisions on what to do next.
"SHE WILL MEET YOU WHERE YOU ARE"
Hustle Health, or Hannah more specifically, is dedicated to helping you become the strong and healthy person you want to be. No matter your age (I'm 62) or current exercise routine (or lack of routine) she will meet you where you are and help you by customizing an exercise program that is challenging yet doable and ever evolving to optimize your health.
KIND WORDS
KIND WORDS
READY TO TAKE THE NEXT STEP?
Let's work together to create a personalized nutrition plan that fits your unique needs and goals. Reach out today to kickstart your journey to better health and well-being.